Category Archives: Excersise

From weight training to healthy exercise programs, Diegodiego shares health and fitness information for a healthy lifestyle. Workout tips for upper and lower body. Exercise videos, photos, details, community tips and reviews to help you reach your fitness goals.

2017 and Beyond Is all about looking and Feeling Flawless.

Looking and Feeling Flawless.

Lets Face it, a flawless being starts with a healthy mind, a body that turns heads and the blessings of God almighty. Well, this 2017 and beyond, I am committed to enjoy life to the fullest and learn a little about inner an outer beauty, and I have decide to share the secrets I learn.

To begin reading material is important to keep the mind positive, I recommend
Rhonda Byrne’s  book’s The Magic, The Secret and The Power.

Seriusly, It will change the way you see the world around you, and wonderful things will manifest in your life faster than you could ever Imagine.

As for the hair and skin, I have discovered Tamanu Oil, I swear this is is the fountain of youth in a bottle. Tamanu Oil is considered to have significant impact on hair and skin. It is used since ancient times and has great records of healing skin. It is extracted from the nut kernels which are found in the Tamanu tree.

Benefits of Tamanu oil for skin: If you have scars on your skin which makes it look ugly, apply some Tamanu Oil on it every day. Do not allow these scars to depress you or bother you much. The scar will slowly fade away or become invisible gradually.

The skin needs to be moisturized as the air tends to steal the moisture from it, making it dull and dry. Apply Tamanu Oil on a regular basis. This will nourish your skin by making it more soft and supple.

Benefits of Tamanu Oil for Hair:
If you are a victim of dry and damaged hair, try out Tamanu Oil. It goes deep into the hair roots and cures it. The chemicals and external environment can harm the hair permanently. One must take proper care while stepping out. Let not the damage happen on a permanent basis.

The hair need conditioners to stay nourished and moisturized. Tamanu Oil serves as a natural conditioner. Take few drops of Tamanu Oil in a container. Apply all over your scalp and hair. Massage it gently in circular motions. Leave it for few hours and rinse it using a mild shampoo. The hair will be silkier and shiny.

When it comes to turning heads, it’s all about the ass, Lets face it, Everyone is only interested in the tight booty. you have to get Flawless: The 10-Week Total Image Method for Transforming Your Physique by Bob Paris.

Champion bodybuilder Paris follows his Beyond Built with this unique program for “accelerated gains” that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one’s diet, feel great, and keep the results. 150 photos.

Trust me hen I tell you, diet is number one. You can live in the gym but eating healthy is key, abstain at all cost from Alcohol and smoking and by now we all know drugs regardless of which will age you, destroy you and if your life is pathetic then seek professional help. Depression can be fixed with some medications, but no alcoholic ever lived to tell the story of how they were the life of any party.

Get a Fitbit. FitBit is a physical activity tracker designed to help you become more active, eat a more well-rounded diet, sleep better and ultimately, turn you into a healthier human being. And it does it all without subjecting you to a weird afro or a maniacal grin.

Vitamins, Water and Prayer will do miracles in your life.wishing you the best year ever and dare to live the life of your dreams, with discipline and Jesus in my heart, I can honestly say, I AM!!!!

Stay close to God, without Jesus in your life, no book, cream or workout will help you live to the fullest. I can’t always be at church traveling all over the world, performing, but I see that every morning I watch Joel and Victoria Osteen. and read their messages. I feel Empowered and capable of everything.

Bestselling author Joel Osteen shares how reprogramming your thoughts to remove negativity will lead to a more blessed, fulfilled life.
Your mind has incredible power over your success or failure. THINK BETTER, LIVE BETTER offers a simple yet life-changing strategy for erasing the thoughts that keep you down and reprogramming your mind with positive thinking to reach a new level of victory. As a child of the Most High God, you are equipped to handle anything that comes your way. To claim your destiny, start thinking about yourself the way God does and delete the thoughts that tear down your confidence. When you train yourself to tune out the negativity and tune into your calling, you’ll begin to live the wonderful plans God has made for you. – Personal Fitness Training

Body Possible

Body Possible

We found Body Possible Fitness on the web today, you all know I thrive on exercising. Because when it comes to your body you will be amazed to discover what is possible. JC is the head trainer at Body Possible and has a unique approach to personal training and brings a wealth of knowledge and professional experience to all of his clients programs forged over 23 years in the industry. He has had some incredible results with many of his clients especially those who were over weight and wanting to lose body fat. He developed the Body Possible system and has achieved success with many of his clients where other trainers have failed. He has now taught this system to a group of elite personal trainers who now achieve lasting long term results with their clients by delivering challenging and constantly varied workouts.

JC, Personal Trainer at

JC, Personal Trainer at

We love recommending people like JC from the UK, he now works and resides in Los Angeles, his philosophy on training is to make it fun, we truly believe his personal training fitness will help you reach your goals faster, they work with every level of client, from Families to Sports Professionals, from Housewives to Film and TV Actors, celebrities and everyone in between. visit their website today at

News from around The Web

I am grateful for a New Day and ready for a Morning Run.

Up and ready for a morning run.

Up and ready for a morning run.

Thanks to God, my fans and followers who buy my albums and watch my movies and TV Shows, I am blessed to live my life doing what I love to do most, I am so grateful for a new day, and ready to go for a Three and a half morning run. The air is not only cooler and more com­fort­able for run­ning in the morn­ing, but it also holds less pollution.

Morn­ing run­ning involves vol­un­tar­ily leav­ing the com­fort of my warm cozy bed and an extra hour of sleep. Bu I admit I feel bet­ter doing it. Exer­cis­ing soon after wak­ing up gives my metab­o­lism the swift kick in the butt it some­times needs.
Running has many benefits, improved cardiovascular health, stronger bones, a big calorie burn, longer life they are well worth the effort I put in.

Enjoying The Wonderful Feeling Of An After Legs Workout.

Diegodiego Rests After A Legs Workout.

Diegodiego Rests After A Legs Workout.

Legs are always extremely sore after workout. Leg presses, leg extensions, front squats, Leg curls, kick backs, calf’s and Even Abs. All in one day’s routine that make me feel I can achieve the achievable. I am ready to enjoy the muscle soreness for several days. Feel good pain, the after math of breaking a sweat.

Diegodiego's Abs

Diegodiego’s Abs

Discipline is the name of the game. Wake up at 3:30 AM workout and give it my best. My public deserves the best. My fans are my inspiration to do the things I do. And just like my love for all you grows stronger each passing day. The ache, throb, sting in my quadriceps, glutes, hamstrings and calf’s means my muscles are getting stronger too.



(Posted by Diegodiego)





Diegodiego Now Stays In Shape With The New Fitbit Surge

Diegodiego stays in shape with the new fitbit surge

Diegodiego stays in shape with the new fitbit surge

With GPS Tracking to see distance, pace, split times and elevation climbed & review routes.  SmartTrack + Multi- Sport features which track  runs, rides & other workouts with multi-sport modes or automatically record them. Wireless Syncing that sync stats wirelessly  & automatically to leading smartphones and computers. Auto Sleep + Alarms monitor your sleep automatically & set a silent alarm. PurePulse Heart Rate to get continuous, automatic, wrist-based heart rate & simplified heart rate zones. Why then would The World’s Most Powerful Man not own a Fitbit Surge to stay in shape?!!!

The Mayan entertainer believes that one should maximize training, maintain intensity and monitor calorie burn with automatic wrist-based heart rate monitoring.
Fitbit Surge lets you track every aspect of your training. Use multi-sport modes for the most precise tracking during workouts and real-time stats on display. Or rely on SmartTrack to automatically recognize and record select exercises for you. However you choose to measure your effort, in-app workout summaries will help you gauge performance improvements.

Diegodiego now also has a Fitbit Profile available only to members who train smart, you can see it or follow the singer here… Diegodiego’s Fitbit Profile it features photos , activity information and more… with prices starting as low as $215.00 or less, you too should get your Fitbit Surge.  Because dedication doesn’t take the day off and competition never sleeps. Every moment counts when you are striving to be the best.  Don’t just workout, do it smart with your new Fitbit Surge. Get it Now!!! Is The Perfect Website to Log In When It’s Raining

Without a doubt the world's biggest superstar phenomenon ever.

Without a doubt the world’s biggest superstar phenomenon ever.

Nothing can be more of a bummer when you have your day planned for going outside and the rain pours. While it is true that nothing beats the feeling of warmth brought about by sunshine, it does not mean that you can’t have fun being indoors. Featuring music and videos which rank number one by popular demand. Diegodiego‘s media is available to stream on any device from anywhere in the world. You can Workout to The world’s most powerful man exclusive collection of chart topping songs. You can read about stories with top name celebrities behind the scenes on television and film sets.

Have a lot of fun today!!! People always associate rainy days with depression.Now you can associate the rain with fun Diegodiego. And whether you  are cleaning up your closet, reading a book or gather with the family and play board games. you can listen to the songs that are bring joy unlimited to everyone’s ears and hearts. logging in to  is always a good way of spending quality  time.

Thank you for your likes, sharing and re posting

Early swim

Diegodiego - The World's most powerful man

Diegodiego – The World’s most powerful man

Going swimming early morning is one of the biggest blessings in my life, It keeps me in great shape and I feel as if I leave the World behind from it’s troubles and enter a calming universe of freedom and peace.  Swimming gives you a chance to just relax and forget about work, problems, and other things. I truly believe you should incorporate swimming into your exercise routine.

The benefits of swimming are many, keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.

It’s Incredible what it does for your waist, It combats the aging process,  It Improves flexibility, Increases circulation. Get your swimming gear today! Enjoy the diversion.  Water exercise is a playful way to stay in tip top shape and don’t worry about being serious!  Laugh and enjoy it!  Water exercise is fun!

I wear Jockstraps at the gym, They deliver multiple benefits

2(x)ist Jockstrap Underwear

2(x)ist Jockstrap Underwear

Any time I am at the gym you can bet I am always wearing a Jockstrap. The jockstrap is the most workout-specific cut of men’s underwear there is. It’s engineered for guys to wear when they’re exercising.

But some men are starting to wear jockstraps all day long, not just at the gym. It seems that if there is a quality product, guys will respond positively to it.

A jockstrap delivers multiple benefits to its wearer: it doesn’t cover the legs at all, often provides a highly-engineered pouch, and allows for multidirectional access and mobility. If you are a man you totally understand, and if your a girl just ask any guy, They will tell you it’s the ultimate comfortable experience.


Get your Six pack abs fast

Amazing Six pack Abs

Amazing Six pack Abs

Having a six pack has always been one of the things in life I am mostly grateful for. It takes hard work and discipline. But most important a healthy diet. Any time I want my stomach to look ripped I turn to my DVD’s of Shaun T. He condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast. Get your copy today. you can take it anywhere you go and make sure everyone falls in love with you.

Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace. Short on time? Fast and Furious Abs is a “must have” workout to add to your INSANITY routine and is also perfect on its own